Nabati Foods Inc. - Raw Vegan Gluten-Free
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Easy 5-Ingredient Brownies

Easy 5-Ingredient Brownies

This our last recipe share for our collaboration with Lole; 10 tales from the veggie patch. We’re excited to pass on this easy, quick, and minimalistic recipe. These rich and fudgy brownies are made out of 5 ingredients only and no baking is required. Raw brownies are the perfect guilt-free comfort food. They are full of flavour and they taste a lot like the traditional brownies we’re all familiar with. Preparation Time: 15 minutes Dehydration time: 15 min – 24 hours Shelf life: up to 6 months Makes about 24 mini brownies   Ingredients 2/3 cup Walnuts 2/3 cup Almond flour 1 &...

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Cauliflower “Cheesy” Bites

Cauliflower “Cheesy” Bites

Vegan, gluten-free, grain-free, raw, oil-free, refined sugar-free, soy-free   Cauliflower is such a great yet underrated vegetable. It is rich in antioxidants and vitamins, especially vitamin C, and low in carbs, fat, and calories. This is certainly not the last cauliflower recipe we will be sharing with you considering how versatile this vegetable is. These yummy cheesy cauliflower bites are great as a snack, appetizer or side dish. We recommend keeping it raw by using a dehydrator but you can also use your oven instead. Don’t feel like cooking? You can simply use the “batter” as a dip, in a...

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Peanut Butter N’ice Cream

Peanut Butter N’ice Cream

The easiest ice cream to make also happens to be the healthiest and cheapest of them all. You mainly need one ingredient: Bananas. Yes. No dairy, no added sugars, no unhealthy fats, and no ice cream maker needed. You can get as creative as you want and add any flavours and toppings you might be craving. Because we are peanut butter addicts, we went for that this time.   Preparation Time: 10 minutes Freezing time: at least 2 hours. Best overnight Shelf life: Best consumed right away Servings: 2-3 servings   Ingredients: 3 ripe bananas 2 tablespoons of peanut butter...

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Zoodles with Marinated Mushrooms

Zoodles with Marinated Mushrooms

Zucchini noodles, zoodles for short, are an incredibly fresh and healthy alternative to pasta. They are also a fun way to increase your vegetable intake or to get your kids excited about zucchinis. To get perfectly shaped spiral noodles, you will need an inexpensive tool called spiralizer. This life-changing device can quickly transforms vegetables and fruits into noodles, shoestrings, thin shreds and waferlike slices. No spiralizer? No problem! Use a cheese grater, just make sure to grate your zucchinis lengthwise. Check out this video to see 5 different way of making zoodles. For the sauce, the possibilities are endless. We went...

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Chocolate Chia pudding

Chocolate Chia pudding

Vegan, gluten-free, grain-free, no-bake, raw, oil-free, refined sugar-free, soy-free   This creamy chocolate pudding is a great and convenient option for breakfast or as a snack. It is high in protein, fibre, and omega-3 fatty acids. The recipe is very simple and it can be whipped up in a few minutes. The best part is that it does not require a blender or any fancy equipment. The only challenge in making this dessert-like meal is having the patience to let it sit for a bit without devouring the whole thing. You can actually enjoy this pudding almost immediately but it...

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